Alan Mingledorff 4x4:00/1:00r row
3,860
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 240 |
December 01, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 30 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | |
| r61 |
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