Alan Mingledorff 4x4:00/1:00r row
4,056
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 238 |
December 03, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 32 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| r59 |
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Workout Graph
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