Alan Mingledorff 4x4:00/1:00r row
4,092
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 238 |
December 04, 2025 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 33 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 33 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | |
| r76 |
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Workout Graph
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