Alan Mingledorff 4x4:00/1:00r row
4,069
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 236 |
December 06, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 33 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | |
| r74 |
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Workout Graph
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