Alan Mingledorff 4x4:00/1:00r row
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 237 |
December 07, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 33 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 34 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 33 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | |
| r73 |
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Workout Graph
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