Alan Mingledorff 4x5:00/1:00r row
4,863
Meters
20:00.0
Time
2:03.3
Pace
325
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 236 |
December 10, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 32 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 34 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | |
| r94 |
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Workout Graph
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