Alan Mingledorff v500m/0:10r...5 row
1,500
Meters
6:52.4
Time
2:17.4
Pace
84
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:32.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 235 |
December 10, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 30 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| r: 0:10 | 16 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 30 | |
| r: 0:10 | 17 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 30 | |
| r: 0:10 | 37 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:10 | 15 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | |
| r85 |
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Workout Graph
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