Alan Mingledorff v1000m/0:10r...7 row
4,200
Meters
19:29.4
Time
2:19.2
Pace
241
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:29.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 234 |
December 10, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,200 | 2:19.2 | 130 | 746 | 29 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:10 | 28 | |||||
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 30 | |
| r: 0:10 | 15 | |||||
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:10 | 16 | |||||
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 30 | |
| r: 0:10 | 14 | |||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 30 | |
| r: 0:10 | 19 | |||||
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 30 | |
| r: 0:10 | 21 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | |
| r113 |
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Workout Graph
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