Alan Mingledorff 4x5:00/1:00r row
5,034
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 235 |
December 11, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 33 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 33 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 33 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | |
| r72 |
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Workout Graph
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