Alan Mingledorff 3000m row
3,000
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 235 |
December 11, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 780 | 30 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 30 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 31 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 30 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 29 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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