Alan Mingledorff 3000m row
3,000
Meters
14:23.3
Time
2:23.8
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 236 |
December 12, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 692 | 166 | 29 |
| 3:03.8 | 600 | 2:33.1 | 97 | 626 | 32 | 28 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 681 | 33 | 29 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 29 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 730 | 34 | 29 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 735 | 34 | 30 |
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Workout Graph
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