Alan Mingledorff 4x5:00/1:00r row
5,042
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 236 |
December 12, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 33 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 34 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 34 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 33 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 34 | |
| r86 |
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Workout Graph
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