Alan Mingledorff 4x5:00/1:00r row
4,837
Meters
20:00.0
Time
2:04.0
Pace
311
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 235 |
December 13, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 33 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 34 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 33 | |
| r92 |
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Workout Graph
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