Alan Mingledorff 3000m row
3,000
Meters
14:01.8
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 238 |
December 14, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.8 | 3,000 | 2:20.3 | 127 | 736 | 30 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 30 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 30 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 31 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 31 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 31 |
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Workout Graph
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