Alan Mingledorff 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 241 |
December 15, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 30 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 30 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 30 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 31 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 31 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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