Alan Mingledorff 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 238 |
December 22, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 275 | 29 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 53 | 29 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 53 | 29 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 30 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 30 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 30 |
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Workout Graph
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