Alan Mingledorff 4000m row
4,000
Meters
18:40.6
Time
2:20.0
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 237 |
December 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 227 | 30 |
| 3:45.6 | 800 | 2:21.0 | 125 | 729 | 45 | 31 |
| 3:49.0 | 1,600 | 2:23.1 | 119 | 710 | 45 | 30 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 697 | 44 | 30 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 755 | 46 | 31 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 47 | 31 |
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Workout Graph
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