Alan Mingledorff 4000m row
4,000
Meters
19:32.9
Time
2:26.6
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 235 |
December 24, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 219 | 30 |
| 4:07.5 | 800 | 2:34.6 | 95 | 625 | 42 | 30 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 44 | 30 |
| 3:59.0 | 2,400 | 2:29.3 | 105 | 661 | 43 | 30 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 683 | 44 | 30 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 46 | 31 |
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Workout Graph
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