Alan Mingledorff 4000m row
4,000
Meters
18:53.0
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 231 |
December 27, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 4,000 | 2:21.6 | 123 | 724 | 30 |
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 31 |
| 3:54.0 | 1,600 | 2:26.2 | 112 | 685 | 30 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 688 | 30 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 696 | 31 |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 882 | 32 |
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Workout Graph
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