Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
48:36.1
Time
2:25.8
Pace
573
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 50:36.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1466 |
| Drag Factor | 234 |
December 30, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.1 | 10,000 | 2:25.8 | 113 | 688 | 30 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 16 | |||||
| 39:08.0 | 8,000 | 2:26.7 | 111 | 681 | 30 | |
| r: 1:00 | 23 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 30 | |
| r39 |
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Workout Graph
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