Alan Mingledorff v1000m/1:00r...2 row
5,160
Meters
27:16.7
Time
2:38.5
Pace
282
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 29:16.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 232 |
December 31, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 5,160 | 2:38.5 | 88 | 601 | 28 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 28 | |
| r: 1:00 | 18 | |||||
| 21:52.0 | 4,160 | 2:37.6 | 89 | 607 | 29 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.