Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
49:07.9
Time
2:27.3
Pace
561
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 51:07.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 231 |
January 01, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 10,000 | 2:27.3 | 109 | 676 | 29 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 17 | |||||
| 38:38.3 | 8,000 | 2:24.8 | 115 | 695 | 30 | |
| r: 1:00 | 20 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 30 | |
| r37 |
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Workout Graph
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