Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
49:22.2
Time
2:28.1
Pace
561
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 51:22.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1487 |
| Drag Factor | 230 |
January 02, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000 | 2:28.1 | 108 | 670 | 29 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 29 | |
| r: 1:00 | 15 | |||||
| 38:46.8 | 8,000 | 2:25.4 | 114 | 691 | 30 | |
| r: 1:00 | 23 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 29 | |
| r38 |
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Workout Graph
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