Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
48:41.7
Time
2:26.0
Pace
563
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:41.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 229 |
January 03, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.7 | 10,000 | 2:26.0 | 112 | 686 | 30 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 30 | |
| r: 1:00 | 18 | |||||
| 38:21.1 | 8,000 | 2:23.8 | 118 | 704 | 31 | |
| r: 1:00 | 19 | |||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 29 | |
| r37 |
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Workout Graph
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