Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
48:48.0
Time
2:26.4
Pace
562
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 50:48.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 231 |
January 04, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 10,000 | 2:26.4 | 112 | 683 | 30 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 16 | |||||
| 38:27.8 | 8,000 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 22 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 30 | |
| r38 |
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Workout Graph
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