Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
48:05.1
Time
2:24.2
Pace
563
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 50:05.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 223 |
January 05, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.1 | 10,000 | 2:24.2 | 117 | 701 | 29 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 28 | |
| r: 1:00 | 19 | |||||
| 37:45.5 | 8,000 | 2:21.5 | 123 | 724 | 31 | |
| r: 1:00 | 25 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 30 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.