Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
51:17.3
Time
2:33.8
Pace
538
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 53:17.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1499 |
| Drag Factor | 217 |
January 06, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.3 | 10,000 | 2:33.8 | 96 | 630 | 29 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 192 | |||||
| 40:47.3 | 8,000 | 2:32.9 | 98 | 636 | 29 | |
| r: 1:00 | 13 | |||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 29 | |
| r205 |
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Workout Graph
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