Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
48:52.7
Time
2:26.6
Pace
557
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 50:52.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1461 |
| Drag Factor | 213 |
January 07, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.7 | 10,000 | 2:26.6 | 111 | 682 | 29 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 28 | |
| r: 1:00 | 20 | |||||
| 38:18.0 | 8,000 | 2:23.6 | 118 | 706 | 30 | |
| r: 1:00 | 19 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 29 | |
| r39 |
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Workout Graph
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