Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
47:42.4
Time
2:23.1
Pace
565
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 49:42.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1446 |
| Drag Factor | 223 |
January 08, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 10,000 | 2:23.1 | 119 | 710 | 30 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 29 | |
| r: 1:00 | 17 | |||||
| 37:30.7 | 8,000 | 2:20.6 | 126 | 732 | 31 | |
| r: 1:00 | 20 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 30 | |
| r37 |
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Workout Graph
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