Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
49:09.2
Time
2:27.4
Pace
562
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 51:09.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1472 |
| Drag Factor | 225 |
January 10, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 10,000 | 2:27.4 | 109 | 675 | 29 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 27 | |
| r: 1:00 | 15 | |||||
| 38:31.9 | 8,000 | 2:24.4 | 116 | 699 | 30 | |
| r: 1:00 | 19 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 30 | |
| r34 |
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Workout Graph
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