Alan Mingledorff v1000m/1:00r...3 row
10,000
Meters
47:57.6
Time
2:23.8
Pace
574
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 49:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1472 |
| Drag Factor | 229 |
January 11, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 10,000 | 2:23.8 | 118 | 704 | 30 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 30 | |
| r: 1:00 | 20 | |||||
| 37:59.6 | 8,000 | 2:22.4 | 121 | 716 | 31 | |
| r: 1:00 | 23 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 31 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.