Alan Mingledorff 4000m row
4,000
Meters
24:46.1
Time
3:05.7
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 215 |
January 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.1 | 4,000 | 3:05.7 | 55 | 487 | 200 | 26 |
| 4:58.9 | 800 | 3:06.8 | 54 | 484 | 40 | 26 |
| 4:58.6 | 1,600 | 3:06.6 | 54 | 485 | 40 | 26 |
| 5:03.4 | 2,400 | 3:09.6 | 51 | 476 | 40 | 26 |
| 4:53.6 | 3,200 | 3:03.5 | 57 | 494 | 40 | 27 |
| 4:51.6 | 4,000 | 3:02.2 | 58 | 498 | 40 | 27 |
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Workout Graph
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