Alan Mingledorff 9000m row
9,000
Meters
55:21.3
Time
3:04.5
Pace
511
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 224 |
January 27, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.3 | 9,000 | 3:04.5 | 56 | 491 | 511 | 23 |
| 8:32.8 | 1,800 | 2:22.4 | 121 | 716 | 103 | 31 |
| 20:38.8 | 3,600 | 5:44.1 | 9 | 329 | 103 | 13 |
| 8:41.5 | 5,400 | 2:24.8 | 115 | 696 | 102 | 30 |
| 8:48.2 | 7,200 | 2:26.7 | 111 | 681 | 101 | 30 |
| 8:39.9 | 9,000 | 2:24.4 | 116 | 699 | 102 | 31 |
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Workout Graph
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