Alan Mingledorff 8000m row
8,000
Meters
38:56.5
Time
2:26.0
Pace
450
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 221 |
January 30, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.5 | 8,000 | 2:26.0 | 112 | 686 | 450 | 29 |
| 7:45.7 | 1,600 | 2:25.5 | 114 | 690 | 90 | 30 |
| 7:50.2 | 3,200 | 2:26.9 | 110 | 679 | 89 | 29 |
| 7:52.7 | 4,800 | 2:27.7 | 109 | 673 | 90 | 30 |
| 7:47.3 | 6,400 | 2:26.0 | 112 | 686 | 90 | 30 |
| 7:40.6 | 8,000 | 2:23.9 | 117 | 703 | 91 | 30 |
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Workout Graph
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