Alan Mingledorff 8000m row
8,000
Meters
38:53.0
Time
2:25.8
Pace
452
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 220 |
January 31, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.0 | 8,000 | 2:25.8 | 113 | 688 | 452 | 30 |
| 7:34.1 | 1,600 | 2:21.9 | 122 | 721 | 91 | 31 |
| 7:45.1 | 3,200 | 2:25.3 | 114 | 692 | 91 | 30 |
| 8:01.7 | 4,800 | 2:30.5 | 103 | 653 | 88 | 30 |
| 8:04.2 | 6,400 | 2:31.3 | 101 | 647 | 88 | 29 |
| 7:27.9 | 8,000 | 2:19.9 | 128 | 739 | 94 | 31 |
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Workout Graph
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