Alan Mingledorff 9000m row
9,000
Meters
45:21.8
Time
2:31.2
Pace
501
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 221 |
February 01, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.8 | 9,000 | 2:31.2 | 101 | 648 | 501 | 29 |
| 8:43.6 | 1,800 | 2:25.4 | 114 | 691 | 101 | 31 |
| 8:55.7 | 3,600 | 2:28.8 | 106 | 665 | 100 | 30 |
| 8:55.9 | 5,400 | 2:28.8 | 106 | 665 | 100 | 30 |
| 9:39.7 | 7,200 | 2:41.0 | 84 | 588 | 101 | 27 |
| 9:06.9 | 9,000 | 2:31.9 | 100 | 643 | 99 | 29 |
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Workout Graph
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