Alan Mingledorff 9000m row
9,000
Meters
44:27.6
Time
2:28.2
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 223 |
February 02, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.6 | 9,000 | 2:28.2 | 108 | 670 | 503 | 29 |
| 8:46.7 | 1,800 | 2:26.3 | 112 | 684 | 100 | 30 |
| 9:03.9 | 3,600 | 2:31.0 | 101 | 649 | 102 | 29 |
| 8:53.1 | 5,400 | 2:28.0 | 108 | 670 | 100 | 30 |
| 8:44.6 | 7,200 | 2:25.7 | 113 | 689 | 101 | 30 |
| 8:59.3 | 9,000 | 2:29.8 | 104 | 658 | 100 | 30 |
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Workout Graph
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