Alan Mingledorff 9000m row
9,000
Meters
44:15.0
Time
2:27.5
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 218 |
February 04, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.0 | 9,000 | 2:27.5 | 109 | 675 | 505 | 29 |
| 9:07.1 | 1,800 | 2:31.9 | 100 | 643 | 99 | 30 |
| 8:41.2 | 3,600 | 2:24.7 | 115 | 696 | 101 | 30 |
| 8:54.4 | 5,400 | 2:28.4 | 107 | 668 | 101 | 30 |
| 8:54.9 | 7,200 | 2:28.5 | 107 | 667 | 101 | 29 |
| 8:37.6 | 9,000 | 2:23.7 | 118 | 705 | 103 | 31 |
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Workout Graph
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