Alan Mingledorff 9000m row
9,000
Meters
44:38.7
Time
2:28.8
Pace
508
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 219 |
February 05, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.7 | 9,000 | 2:28.8 | 106 | 665 | 508 | 29 |
| 8:36.2 | 1,800 | 2:23.3 | 119 | 708 | 102 | 31 |
| 8:34.0 | 3,600 | 2:22.7 | 120 | 713 | 103 | 31 |
| 9:48.0 | 5,400 | 2:43.3 | 80 | 576 | 101 | 27 |
| 8:53.5 | 7,200 | 2:28.1 | 108 | 670 | 101 | 30 |
| 8:47.0 | 9,000 | 2:26.3 | 112 | 683 | 101 | 31 |
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Workout Graph
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