Alan Mingledorff 9000m row
9,000
Meters
43:02.2
Time
2:23.4
Pace
513
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 218 |
February 07, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.2 | 9,000 | 2:23.4 | 119 | 715 | 513 | 30 |
| 8:51.0 | 1,800 | 2:27.5 | 109 | 684 | 101 | 30 |
| 8:21.5 | 3,600 | 2:19.3 | 129 | 753 | 105 | 31 |
| 8:44.3 | 5,400 | 2:25.6 | 113 | 693 | 101 | 30 |
| 8:38.2 | 7,200 | 2:23.9 | 117 | 708 | 102 | 31 |
| 8:27.1 | 9,000 | 2:20.8 | 125 | 738 | 104 | 31 |
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Workout Graph
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