Alan Mingledorff 9000m row
9,000
Meters
42:58.6
Time
2:23.2
Pace
513
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 221 |
February 08, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.6 | 9,000 | 2:23.2 | 119 | 709 | 513 | 30 |
| 8:38.7 | 1,800 | 2:24.0 | 117 | 702 | 102 | 30 |
| 8:41.9 | 3,600 | 2:24.9 | 115 | 695 | 102 | 30 |
| 8:38.9 | 5,400 | 2:24.1 | 117 | 702 | 102 | 30 |
| 8:29.3 | 7,200 | 2:21.4 | 124 | 725 | 104 | 31 |
| 8:29.9 | 9,000 | 2:21.6 | 123 | 723 | 103 | 31 |
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Workout Graph
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