Alan Mingledorff 8000m row
8,000
Meters
40:28.4
Time
2:31.7
Pace
438
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 216 |
February 10, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.4 | 8,000 | 2:31.7 | 100 | 644 | 438 | 29 |
| 8:02.1 | 1,600 | 2:30.6 | 102 | 652 | 88 | 30 |
| 7:56.8 | 3,200 | 2:29.0 | 106 | 664 | 88 | 30 |
| 8:05.5 | 4,800 | 2:31.7 | 100 | 644 | 88 | 30 |
| 8:06.0 | 6,400 | 2:31.8 | 100 | 643 | 88 | 30 |
| 8:17.9 | 8,000 | 2:35.5 | 93 | 619 | 86 | 30 |
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Workout Graph
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