Alan Mingledorff 8000m row
8,000
Meters
40:43.0
Time
2:32.6
Pace
439
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 213 |
February 11, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.0 | 8,000 | 2:32.6 | 98 | 638 | 439 | 29 |
| 8:07.0 | 1,600 | 2:32.1 | 99 | 641 | 87 | 30 |
| 8:01.4 | 3,200 | 2:30.4 | 103 | 653 | 88 | 30 |
| 7:59.6 | 4,800 | 2:29.8 | 104 | 657 | 88 | 30 |
| 8:30.6 | 6,400 | 2:39.5 | 86 | 596 | 88 | 28 |
| 8:04.5 | 8,000 | 2:31.4 | 101 | 647 | 88 | 30 |
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Workout Graph
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