Alan Mingledorff 8000m row
8,000
Meters
39:31.7
Time
2:28.2
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 215 |
February 12, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.7 | 8,000 | 2:28.2 | 107 | 669 | 445 | 29 |
| 7:52.5 | 1,600 | 2:27.6 | 109 | 674 | 89 | 30 |
| 8:06.1 | 3,200 | 2:31.9 | 100 | 643 | 88 | 29 |
| 7:52.6 | 4,800 | 2:27.6 | 109 | 673 | 89 | 30 |
| 7:56.6 | 6,400 | 2:28.9 | 106 | 664 | 89 | 30 |
| 7:43.9 | 8,000 | 2:24.9 | 115 | 695 | 90 | 31 |
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Workout Graph
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