Alan Mingledorff 8000m row
8,000
Meters
39:55.4
Time
2:29.7
Pace
445
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 216 |
February 13, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.4 | 8,000 | 2:29.7 | 104 | 658 | 445 | 29 |
| 7:55.9 | 1,600 | 2:28.7 | 106 | 666 | 88 | 30 |
| 8:22.6 | 3,200 | 2:37.0 | 90 | 610 | 89 | 28 |
| 7:53.4 | 4,800 | 2:27.9 | 108 | 672 | 89 | 30 |
| 7:52.5 | 6,400 | 2:27.6 | 109 | 674 | 89 | 30 |
| 7:51.1 | 8,000 | 2:27.2 | 110 | 677 | 90 | 30 |
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Workout Graph
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