Alan Mingledorff 8000m row
8,000
Meters
40:01.4
Time
2:30.0
Pace
453
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 216 |
February 14, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,000 | 2:30.0 | 104 | 656 | 453 | 29 |
| 7:41.7 | 1,600 | 2:24.2 | 117 | 701 | 91 | 31 |
| 9:09.7 | 3,200 | 2:51.7 | 69 | 537 | 91 | 25 |
| 7:44.0 | 4,800 | 2:25.0 | 115 | 695 | 91 | 30 |
| 7:38.9 | 6,400 | 2:23.4 | 119 | 708 | 91 | 31 |
| 7:47.1 | 8,000 | 2:25.9 | 113 | 687 | 89 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.