Alan Mingledorff 8000m row
8,000
Meters
39:40.2
Time
2:28.7
Pace
443
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 216 |
February 23, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.2 | 8,000 | 2:28.7 | 106 | 665 | 443 | 29 |
| 8:08.1 | 1,600 | 2:32.5 | 99 | 639 | 87 | 29 |
| 7:57.4 | 3,200 | 2:29.1 | 105 | 662 | 88 | 30 |
| 7:55.9 | 4,800 | 2:28.7 | 106 | 666 | 89 | 30 |
| 7:51.2 | 6,400 | 2:27.2 | 110 | 677 | 89 | 30 |
| 7:47.6 | 8,000 | 2:26.1 | 112 | 686 | 90 | 30 |
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Workout Graph
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