Alan Mingledorff 6000m row

6,000

Meters

28:54.7

Time

2:24.5

Pace

339

Calories

Average Watts116
Calories Per Hour698
Stroke Rate30
Stroke Count872
Drag Factor213

February 28, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:54.7 6,000 2:24.5 116 698 339 30
5:56.2 1,200 2:28.4 107 668 66 30
5:46.7 2,400 2:24.4 116 699 68 30
5:46.0 3,600 2:24.1 117 702 68 30
5:43.1 4,800 2:22.9 120 712 69 30
5:42.6 6,000 2:22.7 120 714 68 31

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Workout Graph

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