Alan Mingledorff 6000m row

6,000

Meters

28:42.9

Time

2:23.5

Pace

349

Calories

Average Watts118
Calories Per Hour706
Stroke Rate30
Stroke Count869
Drag Factor213

March 05, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:42.9 6,000 2:23.5 118 706 349 30
6:15.2 1,200 2:36.3 92 615 69 28
5:23.6 2,400 2:14.8 143 791 72 32
5:32.8 3,600 2:18.6 131 751 70 31
5:55.6 4,800 2:28.1 108 670 69 30
5:35.8 6,000 2:19.9 128 739 69 31

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Workout Graph

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