Stanley Cousins 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 07, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 21 | 155 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 24 | 114 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 22 | 163 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 21 | 165 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 22 | 165 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 21 | 170 |
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Workout Graph
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